Wednesday, August 19, 2015

Fish pie with sweet potato mash

Fish pie with sweet potato mash

You'll need just six simple ingredients to whip up this fish pie with sweet potato mash. Our recipe transforms traditional fish pie into a healthy family dinner that everyone will enjoy - and whilst it takes a bit of time to put together, it's actually really low maintenence once it's in the oven. Serve with a plateful of your favourite green vegetables for comfort food at its finest.

Serves  3
Prep time:        20mins
Cooking time:  1h 30mins
Skill level:       Bit of effort
Costs:              Mid-price

Ingredients

  • 750g sweet potato
  • 300-350g fish pie mix, eg, haddock, pollock and salmon
  • 450ml skimmed milk
  • 2-3tbsp thickening granules
  • 1tbsp freshly chopped parsley
  • 150-200g cherry vine tomatoes
  • Green beans, to serve

Method
1.  Set the oven to 200°C/400°F/Gas 6. Bake the sweet potatoes for 45 mins or until they feel tender. Remove from the oven, peel and mash them.
2. Place the fish in a pan of water and bring to the boil. Remove the pan from the heat and leave from the heat and leave the fish in the hot water for about 5 mins, or until it's cooked. Drain it well and divide between 2-3 ovenproof dishes. Bring milk to the boil in a pan and add the thickening granules. Simmer for a few mins, stirring well, until the sauce thickens. Stir in the parsley and season, then pour over the fish. Top each dish with mashed sweet potato.
3.  Place the dishes on a baking tray and place the tomatoes alongside them. Bake in the oven for 20-25 mins, or until the sweet potato starts to turn golden and the skins on the tomatoes start to split. Serve immediately with cooked green beans.




source: goodtoknow
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